Yes. I did it again. I lost 4 kgs in 5 weeks. I was 65 kgs back in February 17, 2015. I am now down to 61.2 kgs.
I have now shed off a total of 46 lbs, almost 21 kgs already since I started my healthy weight loss journey. From 180 lbs in June 2014, I am now down to 134.64 lbs.
Here I am during my after-work one hour walk and run.
I didn’t think I could lose weight this fast as I only lost a little over 1 kg the month before that. Thanks to the new breakfast technique my boss and friend taught me a week after I joined our Exciting team. The healthy weight loss is pretty amazing.
So how did I lose 4 kgs in 5 weeks?
1. My breakfast technique. I love coffee. The bittersweet flavor of black coffee keeps me awake and active all…
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