For the love of coffee

HUMOR IS SEXY!

Coffee is super food packed with loads of antioxidants.  With just 2 calories per 1 mug of 8oz black coffee, I enjoy my fill of coffee everyday. I usually take 2- 3 cups of coffee in a day and no more than that.  I always follow the rule of moderation.

WP_006472

Black coffee on my breakfast.

I’ve found that adding 1 teaspoon of virgin coconut oil or adding 10 g of unsalted butter on my breakfast coffee,  gives this hot drink more flavor,  pleasurable aroma, and better body. Although the fat from butter and virgin coconut oil adds more calories to my coffee, I welcome it still.  It’s because 10 g of Anchor unsalted butter only has about 74 calories  and Cadia Virgin Coconut oil has 120 calories only per 1 tbsp.  These good fat cause your body to feel full and suppress craving for food for a longer period of time.

Coffee keeps me alert…

View original post 140 more words

Advertisements

Published by

asitrises

Procrastinator no more. What I can do today, I now do today. Including my healthy weight loss journey. I am now a follower of the school of healthy living. I eat only real food and drink water. Gone are the days that I indulge in bacon, ham, hotdog, spam, maling, beef loaf, instant noodles, cheese, milk, and even bread. I say no to anything processed. I eat in moderation. I am now a fan of exercising. I walk and jog at least 3x a week for at least an hour each time. I go to the gym at least 3x a week too for a 30 min total body workout and at least 5 minutes of stretching in the stretching circuit. I've shed off a total of 52 in a span of 11 months. In May of 2015, I hit 128 lbs coming from 180 lbs in June 2014. My weight has finally met the healthy BMI weight range for my 5ft 3in height. I am a believer of lifestyle change. I don't advocate crash diets, diet pills, diet drinks, diet plums, diet everything. I don't advocate shortcuts. I only advocate healthy living. Time doesn't stop and so do I.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s