Where does your happiness lie?

HUMOR IS SEXY!

Everyday we look for happiness. Some of us look for happiness from someone else, from somewhere else.  The elusive pursuit of happiness has become the daily purpose of almost all of us.

kids play

Kids find happiness in every little thing they have.  My nephews playing with their puppy are happy.  My niece hugging her stuff toy dog is happy.    The boys played with a real dog.  The girl played with a stuff toy. They share the same excitement. The same happiness.

Yet adults gloat over events that happened in the past they can’t change and about the future they haven’t been.

I had my fair share of gloating too.  Ha ha. I gloat over the past and feel wary about the future.  I became depressed and hopeless. I grew to be obese and didn’t feel good about myself yet I continue feasting on unhealthy food, no-holds barred.  I would cry over a funny movie…

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asitrises

Procrastinator no more. What I can do today, I now do today. Including my healthy weight loss journey. I am now a follower of the school of healthy living. I eat only real food and drink water. Gone are the days that I indulge in bacon, ham, hotdog, spam, maling, beef loaf, instant noodles, cheese, milk, and even bread. I say no to anything processed. I eat in moderation. I am now a fan of exercising. I walk and jog at least 3x a week for at least an hour each time. I go to the gym at least 3x a week too for a 30 min total body workout and at least 5 minutes of stretching in the stretching circuit. I've shed off a total of 52 in a span of 11 months. In May of 2015, I hit 128 lbs coming from 180 lbs in June 2014. My weight has finally met the healthy BMI weight range for my 5ft 3in height. I am a believer of lifestyle change. I don't advocate crash diets, diet pills, diet drinks, diet plums, diet everything. I don't advocate shortcuts. I only advocate healthy living. Time doesn't stop and so do I.

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