Over scone and latte

HUMOR IS SEXY!

I have this fascination with scones since I had my first taste of this biscuit in Turbool, Brisbane City, Queensland, Australia.  Scone was one of the desserts that our picnic hosts, Liz and Colin Tune, served.  Since my first fill of this delicious flour-based dessert, I promised myself to find it in my home country and experience it again.

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Staying at Paddington, this is the bus stop at Gilday Street where we waited for the bus daily going to work during my almost 1 month visit in the laid back, peaceful, and beautiful city of Brisbane.

The Coffee Bean in Burgos Circle at the Bonifacio Global City in Taguig didn’t disappoint me today.  They have this last piece of raisin scone for the day.  Haha.  With a cup of latte and 10 g of butter, the scone was pure bliss.

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 Today’s delicious raisin scone at Coffee Bean.

For over a year now…

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asitrises

Procrastinator no more. What I can do today, I now do today. Including my healthy weight loss journey. I am now a follower of the school of healthy living. I eat only real food and drink water. Gone are the days that I indulge in bacon, ham, hotdog, spam, maling, beef loaf, instant noodles, cheese, milk, and even bread. I say no to anything processed. I eat in moderation. I am now a fan of exercising. I walk and jog at least 3x a week for at least an hour each time. I go to the gym at least 3x a week too for a 30 min total body workout and at least 5 minutes of stretching in the stretching circuit. I've shed off a total of 52 in a span of 11 months. In May of 2015, I hit 128 lbs coming from 180 lbs in June 2014. My weight has finally met the healthy BMI weight range for my 5ft 3in height. I am a believer of lifestyle change. I don't advocate crash diets, diet pills, diet drinks, diet plums, diet everything. I don't advocate shortcuts. I only advocate healthy living. Time doesn't stop and so do I.

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