Coffee is super food packed with loads of antioxidants. With just 2 calories per 1 mug of 8oz black coffee, I enjoy my fill of coffee everyday. I usually take 2- 3 cups of coffee in a day and no more than that. I always follow the rule of moderation.
Black coffee on my breakfast.
I’ve found that adding 1 teaspoon of virgin coconut oil or adding 10 g of unsalted butter on my breakfast coffee, gives this hot drink more flavor, pleasurable aroma, and better body. Although the fat from butter and virgin coconut oil adds more calories to my coffee, I welcome it still. It’s because 10 g of Anchor unsalted butter only has about 74 calories and Cadia Virgin Coconut oil has 120 calories only per 1 tbsp. These good fat cause your body to feel full and suppress craving for food for a longer period of time.
Coffee keeps me alert…
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Yes. I did it again. I lost 4 kgs in 5 weeks. I was 65 kgs back in February 17, 2015. I am now down to 61.2 kgs.
I have now shed off a total of 46 lbs, almost 21 kgs already since I started my healthy weight loss journey. From 180 lbs in June 2014, I am now down to 134.64 lbs.
Here I am during my after-work one hour walk and run.
I didn’t think I could lose weight this fast as I only lost a little over 1 kg the month before that. Thanks to the new breakfast technique my boss and friend taught me a week after I joined our Exciting team. The healthy weight loss is pretty amazing.
So how did I lose 4 kgs in 5 weeks?
1. My breakfast technique. I love coffee. The bittersweet flavor of black coffee keeps me awake and active all…
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I have this fascination with scones since I had my first taste of this biscuit in Turbool, Brisbane City, Queensland, Australia. Scone was one of the desserts that our picnic hosts, Liz and Colin Tune, served. Since my first fill of this delicious flour-based dessert, I promised myself to find it in my home country and experience it again.
Staying at Paddington, this is the bus stop at Gilday Street where we waited for the bus daily going to work during my almost 1 month visit in the laid back, peaceful, and beautiful city of Brisbane.
The Coffee Bean in Burgos Circle at the Bonifacio Global City in Taguig didn’t disappoint me today. They have this last piece of raisin scone for the day. Haha. With a cup of latte and 10 g of butter, the scone was pure bliss.
Today’s delicious raisin scone at Coffee Bean.
For over a year now…
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Everyday we look for happiness. Some of us look for happiness from someone else, from somewhere else. The elusive pursuit of happiness has become the daily purpose of almost all of us.
Kids find happiness in every little thing they have. My nephews playing with their puppy are happy. My niece hugging her stuff toy dog is happy. The boys played with a real dog. The girl played with a stuff toy. They share the same excitement. The same happiness.
Yet adults gloat over events that happened in the past they can’t change and about the future they haven’t been.
I had my fair share of gloating too. Ha ha. I gloat over the past and feel wary about the future. I became depressed and hopeless. I grew to be obese and didn’t feel good about myself yet I continue feasting on unhealthy food, no-holds barred. I would cry over a funny movie…
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